MEAL PREP

Chef Brook offers home cooked meals for those with a busy lifestyle that don’t have time to cook during the week but still want to have delicious healthy meals. Chef is here to help make it easier and to have you spend less time in the kitchen by tailoring meals to fit your busy lifestyle, including breakfast, lunch and dinner. Chef does all the prep work leaving you easy to reheat meals with no kitchen mess.

for more information and pricing Check out fresh start meal prep

benefits of meal prep:

• Saves you time

• Lowers stress

• Local, healthy, fresh food delivered to your door

• Helps manage portion sizes if you are trying to lose weight, build muscle or maintain a healthy lifestyle

• Creates a better relationship with food

• Fresh nutritious ingredients creates healthy lifestyles choices

• Saves you money when you don’t eat outside the home

• Easy to reheat meals, no kitchen prep or cleanup

• Meals are prepared in containers that are re-usable, labeled and dated to keep meals organized